Saturday & Sunday, Feb 12th & 13th

Saturday

OLY Work: OTM x 10 Minutes

2 Power Cleans

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WOD: 7 Rounds of:

400 meter run,

3 HSPU's,

5 pullups,

7 burpees,

9 GHD situps

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Sunday

Sunday Funday at 7 am ~ Come get your recovery workout in - Anyone is welcome!