Friday, December 30th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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Strength: Turkish Get-ups ~ 15 minutes

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WOD: For Time:

12-9-6-3-6-9-12 of:

KBS 55/35#,

Pullups