Tuesday, December 27th

Warmup: 3 Rounds ~not for time

20 Jumping Jacks

20 Facepulls

20 Meter bear crawl

20 lateral step over bench

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Strength: Shoulder Press 3x6

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WOD: For Time:
30 Dumbbell Thrusters (50/35)'s
50/35 Calorie Echo Bike
150 Double Unders

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Endurance: Meet at ECF @ 530 am

“Brock” For Time

100 Calorie Row

100 Calorie Ski Erg

100 Calorie Bike

*Every 2 Minutes perform 7 Burpees