Monday, December 26th

Warmup: 6 Rounds of:

8/10 cal Ski Erg,

Alternating seated db presses x 8 (4 each side)

OLY bar rollout x 6,

Ring rows x 8

Strength: 20 minutes to build on the following Complex

1- Hang Power Snatch + 1 Power Snatch from above knee + 1 full power snatch from the floor

+++++++++++++++++++++++++++++++++++++++++++

WOD: 9 Minute AMRAP

3 Power Snatches 75/55#

3 Burpee Toes to Bar

6 Power Snatches

6 Burpee Toes to bar

**Add 3 reps each round until time is called