Monday, December 19th

Holiday Schedule:

Normal Schedule!

==================================

Warmup: 3 rounds ~ not for time:

20 meter back pedal,

10 banded deadlifts,

20 meter bear crawl,

10 banded shoulder press,

20 meter lunge

+++++++++++++++++++++++

Strength: Power Jerks 3x12

+++++++++++++++++++++++

WOD: 4 Rounds for Time:

400 meter run,

7 Double KB Push Press,

7 GI Janes