Saturday and Sunday, December 17th & 18th
Super Saturday
Warmup: Coach Joe’s Group Warmup!
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OTM x 8 Minutes of
3 Snatches
2 minute rest,
OTM x 8 Minutes of
3 Clean & Jerks
Rest 10 minutes
"Clarence"
16 minute AMRAP of:
5 Rope Climbs,
15 Thrusters 115/75#,
45/33 Calories on Assault Bike
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Sunday
Sunday Funday @ 8 am ~ Bring a Friend —> Everyone is Welcome :)
New Haven Fux Rugby Training @ 10 am