Tuesday, December 20th

Holiday Hours —> Normal Schedule!

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Warmup: 10 minutes of:

20 meter single arm KB walking lunge (10 meters per arm),

10 Hip Extensions,

20 Mountain Climbers,

10 Lying Curl ups

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Strength: Deadlift 3x12

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WOD: For Time

21-15-9 of

Deadlifts 315/205#

Box Jumps 30/24”

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Endurance: Meet at ECF @ 530 am

row 2K, bike 120 cals, run 1 mile