Saturday & Sunday, November 5th & 6th

Super Saturday

For Time:

50 DU's,

50 Back Squats 95/65#,

25 DU's,

25 Shoulder to Over-head 95/65#,

50 DU's,

50 Front Squats 75/55#,

25 DU's,

25 S2OH 75/55#,

50 DU's,

50 OHS 45/35#,

25 DU's,

25 S2OH 45/35#

**At each 2 minute ~ athlete must complete 2 Bar Muscle Ups

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Sunday

Sunday Funday @ 7 am ~ Everyone is more than welcome! Bring a friend for a great workout!

Joe KusnitzComment