Friday, November 4th

Warmup: 3 Rounds of

Assault Bike x 10 cals

Seated Dumbell Press x10,

OLY Bar Upright Row x15,

seated Box Jumps x5

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Strength: OTM x 8 minutes:

20 seconds max rep hang power clean: 40 Seconds rest

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WOD: For Time

21-15-9 of

Calorie Row,

Toes 2 Bar