Tuesday, January 25th

Strength: Bench 4x5

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Strength II: NOT FOR TIME

20 Double KB Front Squats

5 Knees to Elbows

15 Double KB Front Squats (Add Weight)

5 Knees to Elbows

10 Double KB Front Squat (Add Weight)

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WOD: 8 Minute AMRAP

8 KBS 55/35#

8 Ab Mat Situps

8 Calorie Row

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Endurance: Meet at ECF @ 530 am

24 Minute AMRAP

Run Around the Building

3 Rounds of:

8 KBS

8 Ab Mat Situps

8 Calorie Row