Monday, January 24th

Strength: Push Press 4x5 with 6 Pendlay Rows after each set

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WOD: 4 Rounds for Time

6 Chin Ups

12 Dips

15 Pushups

30 Single Unders

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Accessory: 10 Minutes of (not for time)

10 Calories on Ski Erg

10 Seated Arnold Presses

10 Banded Face Pulls