Wednesday, January 26th

Strength: Deadlift 4x4 with 8 Reverse Hypers after each set

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WOD: 15-12-9-6-3 of

KB Suitcase Deadlifts

Box Jumps and Overs 24/20”

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Accessory: 10 Minutes ~ Not for Time

10/8 Calorie Assault Bike

10 Single Legged Deadlifts

10 Banded Pallof Presses