Saturday & Sunday, January 22nd - 23rd
Saturday
Strength: Bench Press 3x10 with 8 plate raises after each set
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Miron
5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight
In memory of Mirosław "Miron" Łucki.
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Sunday
Sunday Funday at 7 am ~ Everyone is welcome for this amazing recover y workout :)