Saturday - Monday, Sept 4th - 6th
Super Saturday
OTM X 8 minutes
2 Snatches
OTM x 8 Minutes
2 Clean & Jersk
rest 5 minutes
“Best Foot Forward” ~ Borrowed from Comptrain
3 Rounds for Time
100 Double Unders
20 C2B Pullups
30 Single Dumbell Box Step up and Overs 50/35#
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Sunday
Sunday Funday @ 7 am ~ Everyone welcome even non members
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Monday
ONLY 1 class @ 9 am ~ Happy Labor Day
Bring your friends :)