Friday, September 3rd

Midline Mix-up: 2 Rounds ~ Not for time

30 Heel Touches

15 Toe Touches

15 Supermans

++++++++++++++++++++++++

Strength: OTM X 12 minutes

3 Bench Presses

+++++++++++++++++++++

WOD: For Time

100 MedBall Cleans then,

3 Rounds of:

15 Floor Presses @ 50% BW

30 Hollow Bodies

then,

100 Ball Slams