Tuesday, Sept 7th

Strength: Front Squat 6x3

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WOD: For Time

1000 meter row

10 Ground to Overhead 155/105#

750 meter row

10 Ground to Overhead

500 meter row

10 Ground to Overhead

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Endurance: Meet at ECF @ 530 am

OTM x 30 Minutes

Odd Minutes: 10/8 Calorie Assault Bike

Even Minutes: 12/10 Calorie Row