Wednesday, September 22nd

Strength: Deadlift 3x6

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"SK8TER"

AMRAP 8:
15 Deadlifts (135/95)
12 Box Jump Overs (24"/20")
9 Push Jerks (135/95)

Rest 4 Minutes

AMRAP 8:
15 Deadlifts (115/85)
12 Box Jump Overs (24"/20")
9 Push Jerks (115/85)