Tuesday, September 21st

Strength: Shoulder Press 3x6 ~taken from the floor

++++++++++++++++++++++++++++++++++++++++++

WOD: "DOUBLE STUFFED"

COMPETE

4 Rounds For Time:
400 Meter Row
80 Double Unders
12 Dumbbell Hang Squat Cleans (50's/35's)

——————————————————————

Endurance: Meet at ECF @ 530 am

30 Minute Workout

5 Rounds of

500 meter row

20 burpees

30 Double Unders

with time remaining —>

9 Pushups

12/8 Calories on Bike

15 Situps