Thursday, September 23rd

"L FOR LOVE" - Teams of 2 athletes ~ Only 1 person in motion at once

6 Rounds For Time:
1,000 Meter Bike
30 Second L-Sit
50' Double Kettlebell Front Rack Walking Lunge (53's/35's)

*Score = Time it takes to complete the workout

[28 Minute Time Cap]

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Endurance: Meet at ECF @ 530 am

OTM X 30 Minutes

100 meter sprints