Thursday, September 2nd

Midline Mix-up: 2 Rounds ~ Not for time

30 Heel Touches

15 Toe Touches

15 Supermans

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WOD: Team Thursday ~ Teams of 2 or 3 Athletes

50-40-30-20-10

Wallballs 20/14#

Box Jump and Overs 24/20”

Burpees

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Endurance: Meet at ECF @ 530 am

1600 Meter row + 1 Mile Run

rest 4 minutes

1000 Meter row + 800 Meter Run

rest 3 minutes

500 Meter row + 400 Meter Run

Rest 2 minutes

1000 Meter row + 800 Meter Run

Rest 1 minute

1600 Meter row + 1 Mile Run