Wednesday, September 1st

Midline Mix-up: 2 Rounds ~ Not for time

30 Heel Touches

15 Toe Touches

15 Supermans

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Strength: OTM X 12 minutes

3 Deadlifts

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WOD: 5 Rounds for Time

3 HSPU’s

6 Clean & Jerks 135/95#

9 Toes to Bar