Friday, August 6th

Midline: 2 Rounds ~ Not For Time

10 Reverse Situps

20 Meter Single Arm KB Over-head walking lunges

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Strength: Bench 3x8

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OLY Work: OTM x 10 Minutes —> 1 Power Snatch

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WOD: 10! of

Deadlift @ BW

Toes to Bar