Saturday & Sunday, August 7th & 8th

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

Rest 5 minutes

"Daniel"

50 pullups,

400 meter run,

21 thruster 95#,

800 meter run,

21 thrusters 95#,

400 meter run,

50 Pullups

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Sunday

Sunday Funday - 7 am Everyone is Welcome even non members