Thursday, August 5th
Midline: 2 Rounds ~ Not For Time
10 Reverse Situps
20 Meter Single Arm KB Over-head walking lunges
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Strength: Power Clean 1x5, 2x3, 3x1
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WOD: Team Thursday: 15 min AMRAP -
Athlete 1 rows 200 meters
Athlete 2 OHS 75/45# Max reps
(Athletes must switch after the completion of the row - score = total OHS reps)
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Endurance: Meet at ECF @ 530 am
4x200 Meter run
4x400 Meter run
2x 800 Meter run
1x 1600 Meter run