Wednesday, August 4th
Midline: 2 Rounds ~ Not For Time
10 Reverse Situps
20 Meter Single Arm KB Over-head walking lunges
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Strength: Deadlift 3x8
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OLY Work: OTM x 10 Minutes —> 1 Squat Clean & Jerk
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WOD: “Randy”
75 Power Snatches 75/55#