Tuesday, August 31st

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Midline Mix-up: 2 Rounds ~ Not for time

30 Heel Touches

15 Toe Touches

15 Supermans

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Strength: OTM X 12 minutes

3 Shoulder Presses

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WOD: For Time

1 Run around the building

40 KBS 55/35#

2 Runs around the building

30 KBS

3 Runs around the building

20 KBS

4 Runs around the building

10 KBS

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Endurance: Meet at ECF @ 530 am

1 Run around the building

40 KBS 55/35#

80 Double Unders

2 Runs around the building

30 KBS

60 Double Unders

3 Runs around the building

20 KBS

40 Double Unders

4 Runs around the building

10 KBS

20 Double Unders

Joe Kusnitz