Tuesday, August 3rd
Midline: 2 Rounds ~ Not For Time
10 Reverse Situps
20 Meter Single Arm KB Over-head walking lunges
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Strength: Shoulder Press 3x8
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OLY Work: OTM x 10 Minutes —> 1 Squat Snatch
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WOD: 3x500 meter row - self regulated rest between each round
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Endurance: Meet at ECF @ 530 am
On the 10 minute x 3 Rounds
30/24 Calorie Row
200 meter run
30/24 Calorie Bike
200 meter run