Saturday & Sunday, August 21st - 22nd

Super Saturday

Indy Qualifier - WOD 1

For Time (20 min cap):

10 deadlifts 185/115

10 bar facing burpees

10 deadlifts 185/115

10 lateral burpees over the bar

8 deadlifts 225/155

8 bar facing burpees

8 deadlifts 225/155

8 lateral burpees over the bar

6 deadlifts 275/195

6 bar facing burpees

6 deadlifts 275/195

6 lateral burpees over the bar

4 deadlifts 315/235

4 bar facing burpees

4 deadlifts 315/235

4  lateral burpees over the bar

2 deadlifts 355/275

2 bar facing burpees

2 deadlifts 355/275

2 lateral burpees over the bar

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Sunday

Sunday Funday - 7 am Everyone is Welcome even non members

Joe Kusnitz