Friday, August 20th

Midline: 3 Rounds ~ Not for Time

10 Meter Plate Push

10 Plate Around the World

10 Plate Russian Twists

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Strength: Back Squat 5x5

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OLY Work: OTM x 6 Minutes

2 Power Clean & Jerks

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WOD: 4 Rounds for Time

60 Double Unders

200 meter run

30 Wall balls 20/14#

100 meter run

15 Ring Dips