Monday, August 23rd

Midline Mix-up: 2 Rounds ~ Not for time

30 Heel Touches

15 Toe Touches

15 Supermans

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Strength: Front Squat 7!

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OLY Practice: OTM x 6 Minutes

2 Power Clean & Jerks

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WOD: 4 Rounds for Time

400 meter run

10 Devil Presses 45/25’s