Monday, August 2nd

Midline: 2 Rounds ~ Not For Time

10 Reverse Situps

20 Meter Single Arm KB Over-head walking lunges

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Strength: Front Squat 3x8

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OLY Work: OTM x 10 Minutes —> 1 Power Clean & Jerk

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WOD: 3 Minute AMRAP x 3 Rounds with 2 minutes rest between

1 Clean & Jerk 115/85# + 1 Pullups

2 Clean & Jerks + 2 Pullups

continue until time is called