Tuesday, August 17th

Midline: 3 Rounds ~ Not for Time

10 Meter Plate Push

10 Plate Around the World

10 Plate Russian Twists

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Strength: Bench Press 5x5

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OLY Work: OTM x 6 Minutes

2 Squat Snatches

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WOD: For Time

1000 meter row then,

3 Rounds of

21 Deadlifts 135/95#

15 Box Jumps and Overs 24/20”

9 Shoulder to Overhead 135/95#

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Endurance: Meet at ECF @ 530 am

24 Down by 2 of

Calorie Row

Burpee over rower

with run around the building after each set