Wednesday, August 18th

Midline: 3 Rounds ~ Not for Time

10 Meter Plate Push

10 Plate Around the World

10 Plate Russian Twists

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Strength: Deadlift 5x5

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OLY Work: OTM x 6 Minutes

2 Squat Clean & Jerk

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WOD: “Helen”

3 Rounds for Time

400 Meter Run

12 KBS 55/35#

12 Pullups