Monday, August 16th

Midline: 3 Rounds ~ Not for Time

10 Meter Plate Push

10 Plate Around the World

10 Plate Russian Twists

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Strength: Power Jerks 5x5

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OLY Work: OTM x 6 Minutes

2 Power Snatches

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WOD: 7 Rounds for Time

7 Hang Clean 95/65#

7 Front Rack Lunges 95/65#

7 Toes to Bar