Saturday & Sunday, August 14th & 15th

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

Rest 5 minutes

“Rowdy” ~ Borrowed from Comptrain

20 Minute AMRAP

2000 meter row then,

Max Rounds with time Remaining

15 Power Cleans 95/65#

12 Box Jump Overs 24/20”

9 Thrusters 95/65#

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Sunday

Sunday Funday - 7 am Everyone is Welcome even non members