Friday, August 13th

Midline: 3 Rounds ~ Not for Time

10 Meter Plate Push

10 Plate Around the World

10 Plate Russian Twists

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Strength: Thrusters 3x6

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OLY Work: OTM x 6 Minutes

1 Squat Clean & Jerk

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WOD: For Time

10!

Clean & Jerks 135/95#

Toes to Bar