Wednesday, August 11th

Midline: 3 Rounds ~ Not for Time

10 Meter Plate Push

10 Plate Around the World

10 Plate Russian Twists

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Strength: Box Squats 3x6

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OLY Work: OTM x 6 Minutes

1 Power Snatch

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WOD: “Ellen”

3 Rounds for Time

20 Burpees

21 Alternating DB Snatches 50/35#

12 Dumbell Thrusters 2x50/35’s