Tuesday, August 10th

Midline: 3 Rounds ~ Not for Time

10 Meter Plate Push

10 Plate Around the World

10 Plate Russian Twists

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Strength: Deadlift 3x6

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OLY Work: OTM x 6 Minutes

1 Clean & Jerk

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WOD: OTM x 20 minutes

Odd Minutes: :40 Seconds row

Even Minutes: 40 Seconds 10- Meter run

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Endurance: Meet at ECF @ 530 am

OTM x 39 minutes

Minute 1: :40 Seconds max calorie row

Minute 2: :40 Seconds max burpees

Minute 3: 40 Seconds max 10- Meter run