Wednesday, July 28th

Midline: 2 Rounds ~ Not For Time

10 Reverse Situps

20 Meter Single Arm KB Over-head walking lunges

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Strength: Snatch Grip Deadlift 5x5

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WOD: “Jackie”

For Time:

1000 meter row

50 Thrusters 45/35#

30 Pullups

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