Thursday, July 29th
Midline: 2 Rounds ~ Not For Time
10 Reverse Situps
20 Meter Single Arm KB Over-head walking lunges
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WOD: For Time (with a Partner)
50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)
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Endurance: Meet at ECF @ 530 am
1000 meter row then,
30 seconds work: 15 Seconds rest x 8 Rounds
Between each full 8 rounds you rest one minute then move to next
Burpees - 8 Rounds
Jumping Lunges - 8 Rounds
Mountain Climbers - 8 Rounds