Tuesday, July 27th

Midline: 2 Rounds ~ Not For Time

10 Reverse Situps

20 Meter Single Arm KB Over-head walking lunges

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Strength: Push Jerk 5x5

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WOD: 10 Minute AMRAP

5 Shoulder to Over-head 115/65

7 GHD Situps

9 Box Jumps 24/20”

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Endurance: Meet at ECF @ 530 am

1 mile row

2 mile run

1 mile row