Monday, July 26th

Mark your calendars now! CrossFit Total is coming next week. July 26th we will be testing your maxes in the following lifts: Back Squat, Shoulder Press and Deadlift. Post your new PR and put up a new total score.

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Midline: 2 Rounds ~ Not For Time

10 Reverse Situps

20 Meter Single Arm KB Over-head walking lunges

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WOD: CrossFit Total

Each athlete will get 3 attempts at:

Back Squat

Shoulder Press

Deadlift

Athletes will perform all 3 attempts at each lift capturing their highest number for that discipline before moving to the next movement. Your CrossFit total is the sum of the highest squat + highest press + highest deadlift.