Saturday & Sunday, July 24th & 25th

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

Rest 5 minutes

“Rattlesnake”

For Time:

15 Squat Cleans + 200 Meter run

12 Squat Cleans + 200 Meter run

9 Squat Cleans + 200 Meter run

6 Squat Cleans + 200 Meter run

6 Push Jerks + 200 Meter run

9 Push Jerks + 200 Meter run

12 Push Jerks + 200 Meter run

15 Push Jerks + 200 Meter run

Barbell Weight: 115/85#

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Sunday

Sunday Funday - 7 am Everyone is Welcome even non members