Friday, July 23rd

Mark your calendars now! CrossFit Total is coming next week. July 25th we will be testing your maxes in the following lifts: Back Squat, Deadlift and Shoulder Press. Post your new PR and put up a new total score.

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Midline: 2 Rounds ~ Not For Time

10 Reverse Situps

20 Meter Single Arm KB Over-head walking lunges

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Strength: Bench Press 3x6

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WOD: 15 Minute AMRAP

12 Calorie Row

9 Toes to Bar

6 Sumo DL High Pull 135/95#

3 Rope Climbs

Joe Kusnitz