Thursday, July 22nd

Mark your calendars now! CrossFit Total is coming next week. July 25th we will be testing your maxes in the following lifts: Back Squat, Deadlift and Shoulder Press. Post your new PR and put up a new total score.

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Midline: 2 Rounds ~ Not For Time

10 Reverse Situps

20 Meter Single Arm KB Over-head walking lunges

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Strength: Back Squat 3x6

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WOD: Teams of 2 Athletes ~ Team Cindy with a twist

20 Minute AMRAP - Buy in with 10/8 Calorie Bike

5 Pullups

10 Push ups

15 Air Squats

*Start with buy-in then start Cindy

**Each athlete must complete the full round of Cindy before swapping

***Score = total rounds of Cindy

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Endurance: Meet at ECF @ 530 am

Coach Joe’s Special :)