Wednesday, July 21st

Mark your calendars now! CrossFit Total is coming next week. July 25th we will be testing your maxes in the following lifts: Back Squat, Deadlift and Shoulder Press. Post your new PR and put up a new total score.

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Midline: 2 Rounds ~ Not For Time

10 Reverse Situps

20 Meter Single Arm KB Over-head walking lunges

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Strength: Deadlift 3x6

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WOD: For Time

3 Rounds of

15 Burpees

15 Alternating DB Snatch 50/35#

right into -

800 meter run

right into

3 Rounds of

15 Box Jumps

15 Alternating DB Clean & Jerks 50/35#