Tuesday, July 20th

Tuesday, July 20th

Mark your calendars now! CrossFit Total is coming next week. July 25th we will be testing your maxes in the following lifts: Back Squat, Deadlift and Shoulder Press. Post your new PR and put up a new total score.

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Midline: 2 Rounds ~ Not For Time

10 Reverse Situps

20 Meter Single Arm KB Over-head walking lunges

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Strength: Push Press 3x6

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WOD: On the 4 Minute x 5 Rounds with 1 minute rest of

400 meter run

then with remaining -> AMRAP

8 Ball over Bar

8 Ball Burpees

8 Ball Slams

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Endurance: Meet at ECF @ 530 am

WOD: On the 4 Minute x 8 Rounds with 1 minute rest of