Thursday, June 10th

Midline: “Bridge over Troubled Waters”

2 Rounds of

10 Single Legged Glute Bridges (per side)

10 Rower Pike ups

20 Plank ups

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Practice: Turkish Get-up

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Strength: 15 Minutes of get Max Weight Turkish Get-up

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WOD: 22 minute AMRAP - Teams of 2 Athletes

60 Calorie Row

60 Partner Situps over box

60 Box Jump and Overs

60 Calorie Bike

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Endurance: Meet at ECF @ 530 am

40 minute AMRAP ~ Teams of 2 Athletes

60 Calorie Row

60 Partner Situps over box

60 Box Jump and Overs

60 Calorie Bike