Friday, June 11th
Midline: “Bridge over Troubled Waters”
2 Rounds of
10 Single Legged Glute Bridges (per side)
10 Rower Pike ups
20 Plank ups
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Practice: Viking Press
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Strength: Bench Press 5x5
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WOD: Death by Pushups + Situps
minute 1 - 1 pushup + 1 situp
minute 2 - 2 pushups + 2 situps
minute 3 - 3 pushups + 3 situps
Continue until you cannot complete the entire round!