Wednesday, June 9th

Midline: “Bridge over Troubled Waters”

2 Rounds of

10 Single Legged Glute Bridges (per side)

10 Rower Pike ups

20 Plank ups

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Practice: Duel KB Row

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Strength: Close Stance Deadlift 5x5

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WOD: Showcase Showdown

10 Rounds for Time

2 Bar Muscle Ups

4 Thrusters 135/95#

6 Bar Facing Burpees